Today, try this for just 10 minutes (have a journal next to you) :

1. Close your eyes, take in a couple of deep breaths and allow your body to relax.

2. Imagine (see, sense or feel) a cord of nourishing energy coming up through you from the earth.

3. Imagine another  cord of golden light pouring down from very high and entering your body through the crown of your head.

4. Notice what it feels like for these two energies to flow and mix in your body.

5. Take in a couple of deep breaths, open your eyes.
Ask yourself the question: "Which desires want to come through this year?" and write down anything that pops into your mind without questioning it.

Creative Visioning Process